This Is How Exercise Can Support Your Vision as You Age | Global News Avenue

Exercise can benefit more than just your body and mind. In fact, it can Enhance your eye health. Taking into account the 6 million Americans have vision loss1.6 million Americans under the age of 40 have vision loss or blindness. So when it comes to keeping your eyes healthy as you age, Exercise is indeed the key.

Exercise can prevent eye diseases

As we grow older, Our eyes become more susceptible to diseasewhich is why eye disease is more common in older people. common Causes of vision loss These include eye diseases such as age-related macular degeneration (AMD), cataracts, diabetic retinopathy and glaucoma, all of which can have long-lasting and even permanent effects on your eyes.

exercise has been discovered help avoid some of these situationsmeaning regular fitness appears to strengthen your eyes and keep them healthy, according to American Academy of Ophthalmology. Even those with current eye disease find that Significant improvement The risk of complications is lower with a regular exercise program.

Exercise can reduce eye discomfort

We all know that dry eyes can be uncomfortable, but regular exercise has been proven to help improve the condition, too. one Study in 2022 Experimental ophthalmology studies show that exercise promotes stronger tear film production. Tear off the film keep eyes moist and protect your corneas. It may even help your eyes heal faster.

However, when you don’t produce enough tears, it can be very painful. In addition to blurry and dry vision, it can cause eye inflammation and corneal disease. In a 2022 study, people who exercised at least five times a week benefited from better tear production and quality than those who exercised only once a week or not at all.

How to exercise for eye health

Even if you don’t exercise much now, it’s not too late to start. You also don’t need to be physically active to experience the benefits of eye health. Adults need 150 minutes of moderate-intensity aerobic exercise per week to be satisfied Department of Healthguidelines. To achieve this, consider activities like brisk walking, biking, water aerobics, doubles tennis or household activities like gardening or mowing the lawn.

If you choose high-intensity exercise, the guidelines only call for 75 minutes of exercise per week. Go for a run, swim laps, or play a game of basketball to really get your heart rate up. Here are additional tips to help you practice eye health:

• Make a schedule. While this may seem overwhelming, having a regular schedule can help. You can easily break this down into 30-minute workouts each weekday while still giving yourself weekend rest.

• Find a partner. When the gym doesn’t feel so appealing, having a workout buddy can help inspire motivation. Playing a sport or taking a long walk are both social ways to exercise while enjoying the company of good friends.

• Protect your eyes. always Wear sunglasses Outdoors to protect your eyes from harmful UV rays. You should also use protective eyewear when performing potentially hazardous activities, such as playing sports or mowing the lawn.

• Don’t smoke. Smoking doesn’t just cause lung cancer. it may also lead to serious eye damage Even blindness.

• Check your family history. Ask family members if there is a family history of eye disease. That way, you know what you need to watch out for and can work with your doctor on preventative treatments.

• Go to the doctor. Even if you have no previous vision problems, be sure to schedule an eye exam when you turn 40 every one to two years Suitable for adults 65 and over.

With regular exercise, you are sure to see improvements in your body. In addition to improved eye health, you can also enjoy better mental health and even sleep better. It can also help you live longer. It’s well worth getting outside and getting active. Your body (including your eyes) will thank you for it.