6 Natural Sugar Substitutes to Use Instead of the Processed Stuff | Global News Avenue

It’s not a bad thing to be aware of sugar intake—not treating your own things from time to time. It’s all about finding the right balance. A smarter move is not to cut out the sugar completely, but to pay attention to the sugar you need.

For women and children, Research The daily limit for proof suggestion is about six teaspoons of sugar. For men, these are nine. Good news? You don’t have to rely on a lot of processed sugar to satisfy your cravings. A replacement for natural sugar (many of which are less refined and closer to their original form) may be a better option. To help you switch, we’ve compiled some of the most popular natural sweeteners below. Try some and see which ones best suit your taste and lifestyle.

What is a sugar substitute or alternative?

Before entering sugar substitutes, it is important to clarify sugar Being unfavorable to you. This is crucial to your health. Your body turns carbohydrates into glucose, a form of sugar, which is the primary energy source for keeping the body moving and functioning the brain. Although there are some popular dietary fashion advocacy, without carbohydrates and sugar, you may experience health problems and symptoms such as low energy, sleep problems and Brain fog.

The goal is not to avoid sugar, but to consume it Correct type sugar. Most of the diet in the United States today consists of added sugars processed and refined to add a strong sweetness without much substance. Ultra-fixed white sugar and high fructose corn syrup are common ingredients in soda, pastries, bread and condiments. These can be delivered quickly to your blood without adding other nutritional value. Overeating these sugars May cause serious health complicationsincluding hypertension, diabetes and fatty liver disease.

You can find the amount of sugar added on the nutrition facts label and the ingredients list for any food. The higher the sugar you add in the ingredient list, the more sugar you have in the product. There are many names for added sugars, such as brown sugar, corn sweetener, corn syrup, glucose, fructose, glucose, high fructose corn syrup, malt syrup, maltose and sucrose.

In contrast, natural sugars are unrefined or processed only and are naturally found in many foods. fruitfor example, contains fructose but is also high in fiber, providing your body with a balanced nutrient combination. Honey and Maple Syrup Naturally sweet, but rich in minerals, vitamins and antioxidants.

There are also a variety of natural sweeteners and sugar substitutes that you can add to foods and beverages that provide sweetness without the adverse effects of refined sugar. Examples of these alternative sugars include sugar alcohols, such as sorbitol, Artificial sweetener Like aspartame and natural sweeteners, such as stevia.

Six best natural sugar alternatives

Here’s good news: If you want to reduce sugar, you still have a lot of options to keep it sweet. Here are six natural sugar alternatives you can add to your diet in place of refined sugar.

Honey

Honey It has long been appreciated not only for its natural sweetness, but also for its nutritional value. Bees are made from plant nectar during pollination, which contains a range of beneficial plant compounds and antioxidants.

Original and dark honeys are especially rich in flavonoids and phenolic acids. These proposals Many benefitsincluding positive effects on cardiovascular, gastrointestinal and respiratory health. Even proved Reduce seasonal allergies.

Maple Syrup

Another popular natural sweetener, maple syrup, claims to have a place on many pancakes. If you want to reduce sugar, you may need to skip pancakes, but hang on the syrup, this is Manufactured by SAP Sugar maple.

That’s because maple syrup (such as honey) contains antioxidants and minerals Good for your health. Many unique compounds found in maple syrup have been shown to help fight cancer and diabetes. this Maple syrup darkensthe less refined it is, the more these benefits it may provide.

Steamy

If you don’t like the flavour of maple syrup or honey but still want a way to sweeten your drinks and recipes, stevia is a great natural sugar substitute to try. This sweetener is made from the stevia plant, it is 200 to 400 times sweet Compare sugar.

As a sugar alternative, stevia is non-nutrition, meaning it has few calories. It can increase sweetness without much else, which is probably what you want when you cut sugar in sugar. Stevia has always been Related to lower blood sugar and cholesterol. Remember that many of the stevia products on the market contain other processing ingredients or sugar alcohols, so it is important to do research before use.

fruit

If you are looking for a more nutritious form of sugar, it’s hard to beat the original fruit. Dietary fiber present in fruits helps digestion and Slow down sugar metabolismreduce blood sugar peaks you may see from juice or sugar additives. Eating fiber-rich foods can also help you Reduce calorie intake and reduce risk of heart disease.

Fruit fruits give you many of the same benefits, and they can be used as sweeteners to add other foods. For example Ordinary, unsweetened yogurt.

Monk Fruit

Monk fruit is another plant-based alternative sugar. This is extracted from monk fruits, also known as luh han guo, a small round fruit commonly found in Southeast Asia. Although the monk fruit itself contains fructose and glucose, it is actually Take out during extraction The process produces a non-sugar-desorbent sweetener, which is about 100 times sweeter than meal sugar.

Monk fruit is relatively new to the market, so it requires further research to determine all its potential health benefits. Research on other non-nutritional sweeteners shows promising results Weight management and Prevent diabetes. Natural sweet mogrosides in monk fruit Contains antioxidantswhich can help prevent immune health and cancer.

juice

Juice is a natural sweetener that you can drink alone, or add to other beverages or condiments, or even use for cooking. 100% juice is much better than refined table sugar or high fructose corn syrup, because the juice is natural and unprocessed. The same is true Contains a lot of vitamins and nutrients.