The Science of Beauty Sleep: How The Quality of Your Rest Affects Your Appearance
You can spend hundreds of dollars on serum creambut if you skip it, your skin may pay the price Quality sleep. While “beautiful sleep” sounds like a cliché, science proves that getting enough sleep is one of the most powerful (and free) ways to keep glowing skin tones, bright eyes, and young skin.
This sleep awareness month is time to rethink the role sleep plays in your skincare routine. Research shows During deep sleepYour body enters repair mode – generates more collagenreduce inflammation and even resist signs of aging.
So, how does sleep affect your appearance? This is something to know.
The science behind beautiful women’s sleep
When you sleep, the body enters recovery mode, and each stage of sleep is essential for skin recovery. period Different sleep stagesThe body produces a variety of hormones, including Human growth hormonemelatonin and Cortisol. These hormones play a vital role in recovery, including repairing daily damaged skin to make our skin look younger and Protect the skin from free radicals This may damage cells.
When sleeping, every hour is important. If you have trouble getting recommended sleep times, check out our guide How to make sleep better.
Read more: Do this before bed and fall asleep faster
Why poor sleep can damage appearance
A 2017 study found that lack of sleep is possible Negatively affecting your facial appearance and may reduce others’ willingness to socialize with people who lack sleep. This is how not enough eye closure will affect your appearance.
skin: Let’s start with the basics. Lack of sleep can make you look tired and affect your appearance. You know, bag And all the jazz. Not only does sleep affect not only your skin, but its normal function – just like Collagen production. Excessive cortisol caused by insufficient sleep is Common Causes of Acne.
hair: Lack of sleep can also affect you Hair growth since Collagen production is affected Make hair easier when you lack sleep Thinning or hair loss. Sleep deprivation is OK Put stress on the body and increase cortisol, which may cause hair loss.
Eye: Only one night of sleep is enough Dark circles under your eyes. Lack of sleep can cause blood vessels around your eyes to dilate and create dark circles or puffiness. Depending on your natural skin tone, these dark circles may be visible in shades of blue, purple, black or brown.
Read more: How to fall asleep in 10 minutes or less
Lack of sleep can affect your body and mind
Sleep deprivation will not only affect your appearance. Deficiency of sleep can also affect the way you work physically and mentally.
The effect of poor sleep on the body
Long-term deprivation will make you Feel tiredwhich means making you less energy spending your day. Other studies have linked sleep deficiency to increased risk of heart disease, stroke, diabetes and high cholesterol Higher levels of cortisol.
The effects of poor sleep on your mind
Research shows Sleep deprivation affects memory function and emotional stability and impair decision-making skills. Bad sleep It will hurt your performance at work, leading to Emotional fluctuations and enhance emotions such as anger and sadness.
Data from a 2021 study found that people aged 50 to 60 have six hours or less sleep The risk of dementia is greater. Those who sleep less than seven hours are 30% more likely to sleep less than diagnosed with dementia than those who get the recommended sleep time.
The link between lack of sleep and weight gain
In addition to your appearance, the way you sleep can also affect your weight. Sleep deprivation has been linked to Weight gain and higher risk of obesity Among men and women. Similarly, people with severe Sleep apnea Experience gaining weight gain.
A study conducted 16 years later by 68,000 middle-aged women found that women who slept five hours or less per night were 15% more likely to be obese During the entire study, compared to those who slept for seven hours.
Read more: How to create the ideal environment for better sleep
How to give your beauty a rest
Ready to catch some beautiful rest? Follow these tips to make your skin better:
How to build a good sleep program?
Here are four steps to try:
1. Go to bed at the same time every night.
2. Wake up at about the same time every morning.
3. Limit your Take a nap for 30 minutes Or less.
4. Maintain a regular sleep schedule on weekends.
