6 Natural Sugar Substitutes to Use Instead of the Processed Stuff
You may be in the upcoming Super Bowl 2025 Celebration – especially if you host Taylor Swift themed party. If you are worried about eating sugar but still want to treat yourself, it can help focus on the type and amount of sugar you eat. No need to completely eliminate sugar from your life – after all, our bodies use sugar to make energy and you need to incorporate it into Halftime performance.
For women and children, six teaspoons of sugar is recommended per day. For men, this is nine teaspoons. As for the type of sugar you should eat, try some new Super Bowl recipes that have natural sugar substitutes that are lightly processed or unrefined. We outline the popular natural sugar alternatives below to help you figure out which one you or your guests like best.
What is a sugar substitute or alternative?
Before entering sugar substitutes, it is important to clarify sugar Being unfavorable to you. This is crucial to your health. Your body turns carbohydrates into glucose, a form of sugar, which is the primary energy source for keeping the body moving and functioning the brain. Although there are some popular dietary fashion advocacy, without carbohydrates and sugar, you may experience health problems and symptoms such as low energy, sleep problems and Brain fog.
The goal is not to avoid sugar, but to consume it Correct type sugar. Most of the diet in America today consists of added sugars processed and refined to add a strong sweetness without much substance. Ultra-fixed white sugar and high fructose corn syrup are common ingredients in soda, pastries, breads and condiments. These can be delivered quickly to your blood without adding other nutritional value. Overeating these sugars May cause serious health complicationsincluding hypertension, diabetes and fatty liver disease.
You can find the amount of sugar added on the nutrition facts label and the ingredients list for any food. The higher the sugar you add in the ingredient list, the more sugar you have in the product. There are many names for added sugars, such as brown sugar, corn sweetener, corn syrup, glucose, fructose, glucose, high fructose corn syrup, malt syrup, maltose and sucrose.
In contrast, natural sugars are unrefined or processed only and are found naturally in many foods. fruitfor example, contains fructose but is also high in fiber, providing your body with a balanced nutrient combination. Honey and Maple Syrup Naturally sweet, but rich in minerals, vitamins and antioxidants.
There are also a variety of natural sweeteners and sugar substitutes that you can add to foods and beverages that provide a sweet taste without the adverse effects of refined sugar. Examples of these alternative sugars include sugar alcohols, such as sorbitol, Artificial sweetener Like aspartame and natural sweeteners, such as stevia.
Six best natural sugar alternatives
Here’s good news: If you want to reduce sugar, you still have a lot of options to keep it sweet. Here are six natural sugar alternatives you can add to your diet in place of refined sugar.
Honey
Honey has long been appreciated not only for its natural sweetness, but also for its nutritional value. Bees are made from plant nectar during pollination, which contains a range of beneficial plant compounds and antioxidants.
Original and dark honeys are especially rich in flavonoids and phenolic acids. These proposals Many benefitsincluding positive effects on cardiovascular, gastrointestinal and respiratory health. Even proved Reduce seasonal allergies.
Maple Syrup
Another popular natural sweetener, maple syrup, claims to have a place on many pancakes. If you want to reduce sugar, you may need to skip pancakes, but hang on the syrup, this is Manufactured by SAP Sugar maple.
That’s because maple syrup (such as honey) contains antioxidants and minerals Good for your health. Many unique compounds found in maple syrup have been shown to help fight cancer and diabetes. this Maple syrup darkensthe less refined it is, the more these benefits it may provide.
Stezza
If you don’t like the flavour of maple syrup or honey but still want a way to sweeten your drinks and recipes, stevia is a great natural sugar substitute to try. This sweetener is made from the stevia plant, it is 200 to 400 times sweet Compare sugar.
As a sugar alternative, stevia is non-nutrition, meaning it has few calories. It adds sweetness, not much else, which is probably just something you are looking for when cutting sugar. Stevia has always been Related to lower blood sugar and cholesterol. Remember that many of the stevia products on the market contain other processed ingredients or sugar alcohols, so it is important to do research before use.
fruit
If you are looking for a more nutritious form of sugar, it’s hard to beat the original fruit. Dietary fiber present in fruits helps digestion and Slow down sugar metabolismreduce blood sugar peaks you may see from juice or sugar additives. Eating fiber-rich foods can also help you Reduce calorie intake and reduce risk of heart disease.
Fruit fruits give you many of the same benefits, and they can be used as sweeteners to add other foods. For example Ordinary, unsweetened yogurt.
Monk Fruit
Monk fruit is another plant-based alternative sugar. This is extracted from monk fruits, also known as luh han guo, a small round fruit commonly found in Southeast Asia. Although the monk fruit itself contains fructose and glucose, it is actually Take out during extraction The process produces a non-sugar-desorbent sweetener, which is about 100 times sweeter than meal sugar.
Monk fruit is relatively new to the market, so it requires further research to determine all its potential health benefits. Research on other non-nutritional sweeteners shows promising results Weight management and Prevent diabetes. Natural sweet mogrosides in monk fruit Contains antioxidantswhich can help prevent immune health and cancer.
juice
Juice is a natural sweetener that you can drink alone, or add to other beverages or condiments, or even use for cooking. 100% juice is much better than refined table sugar or high fructose corn syrup, because the juice is natural and unprocessed. The same is true Contains a lot of vitamins and nutrients.
