How Much Does a Good Night’s Sleep Really Cost? US Adults Say $1,000 a Year
Key Discovery
- American adults are willing to spend on average $78 per month (nearly $1,000 a year) improves its sleep quality.
- Six out of 10 will consider investing in a better sleep setting. More specifically, 46% are willing to invest in better mattresses or bedding.
- More than half of our adults (56%) are currently using some method to deal with sleep-related challenges. in, 21% take supplements Like melatonin, valerian root and magnesium.
- Currently one in four (22%) of American adults use sleep technology (sleep headphones, wearables, AI chatbots, sleep apps) to address sleep-related challenges.
A recent CNET survey found that more than half of the adults in the United States are willing to spend nearly $1,000 a year to get better sleep. Specifically, there is a high interest in investing in better mattresses, sheets and pillows. But, can you really pay for a quality sleep?
The real cost of having a good night’s sleep in the United States
This is no secret Sleep products Usually with a high price tag. No matter it is a good sheet, it is silky Eye mask or a Meditation Applicationthe products developed are to help you get a good sleep is not cheap.
Let’s see how much the bed setting will cost the average person. one Budget mattress You can spend $250 to $1,000, bedding for Queen mattress Average price is $150 (sheets and bedspreads), a simple metal frame is about $100, a single metal frame Quality pillows It can cost $50 to $100 ($100 to $200 for two). When you add, the basic bed setting averages $1,000. That doesn’t include anything tonicaccessories such as eye masks, special pillowcases, sleep subscriptions or advanced sleep technology (e.g. Sunrise alarm clock).
Read more: Best Mattress Choice Sound Sleep in 2024
Unless you decide to raise everything, the investment you make in bed is not a monthly fee. You will most likely make an upfront investment and you won’t have to replace mattresses, pillows, bedding and frames for years. The initial cost of a good bed setup can be high, but long term Benefits of improving sleep qualitywhich directly affects your mood, productivity, and cognitive function, exceeding the initial spending.
One in 10 Americans are willing to invest in better sleep settings
CNET’s survey found that about one in 10 American adults are willing to invest in beds, including items such as mattresses and bedding. Among other things, Americans are willing to spend money to get better sleep, including supplements (melatonin, magnesium, etc.), subscriptions (such as meditation apps), and sleep technologies (such as alarm clocks and white noise machines). About 20% say they are reluctant to invest money and instead improve habits that are conducive to improving sleep.
More than half of Americans use some way to deal with poor sleep
CNET’s survey also shed light on the prevalence of using products to solve sleep-related challenges. More than half of us (56%) use some method to deal with sleep problems. This emphasizes a collective understanding of the importance of solving sleep problems and the importance of finding tailored solutions to individual needs.
The survey shows that more natural practices from meditation, relaxation techniques and building bedtime, etc., to modern solutions such as modern solutions such as enhanced sleep products, supplements and technologies.
Popular sleep products are worth billions of dollars
The high demand for products that meet sleep challenges has greatly promoted a multi-billion dollar booming industry. according to Straits Researchthe sleep market is worth slightly higher than $64 billion in 2023 and is expected to grow 70% by 2032 ($100.8 billion).
As people educate on the importance of not only enough sleep, but also on its quality, the market Sleep enhancement products Continue to expand. Retailers respond to this demand by providing new and improved sleep products and services such as Smart Sleep Technology AI,,,,, Specialized bedding,,,,, Sleep tracking device and Innovative supplements.
Americans are willing to give priority to sleep
Americans are willing to make sacrifices to get the quality rest they need. According to survey data, 63% of American adults are ready to give up something in exchange for sleep. This desire to prioritize sleep over other aspects of daily life, which sheds light on the value of the individual’s importance to rest.
The most common sacrifices identified in the survey include:
- Reduce screen time (30%)
- Reduced candy and indulgent snacks (26%)
- Limit coffee consumption (22%)
- Curb alcohol or tobacco use (21%)
- Avoid late night exercise (17%)
Note less common sacrifices, including:
- Adjust your sleep schedule by giving up on it: pet (12%), partner (11%) and children (8%)
- Leave work (7%)
- Give up the entire savings (2%)
The secret to getting a good night’s sleep this holiday
In fact, many products on the market may hopefully solve your sleep problems, have basic good sleep hygiene and don’t have to spend a lot of money at all. Follow these Simple steps to get quality resteven during the busiest holidays.
1. Establish and maintain a consistent sleep schedule: This means going to bed every day and waking up at the same time. Yes, even on weekends. Maintaining a sleep schedule helps regulate the body’s internal clock and Circadian rhythm.
2. Create an easy bedtime routine to help you drift at night. This looks like:
- bath
- read
- journal
- Listen to soothing music
- Turn off the electronic device at least 30 minutes before bedtime
3. Create an easy sleep environment: have Ideal sleep environment Make sure you can fall asleep once you fall asleep, 65 degrees Fahrenheit is the ideal temperature for optimal sleep.
4. Avoid at least 4 to 6 hours before going to bed: Excessive caffeine can reduce the amount of melatonin your body produces.
5. Try to avoid reaching at least a few hours before going to bed: Holidays are usually synonymous with large family meals. It’s totally OK to be addicted to your favorite meals and desserts. Just try at least 2 hours before bedtime.
6. Avoid at least 2 hours before going to bed: It is best to choose low influence or Yoga promotes relaxation.
7. When you wake up, you can get sunny in the morning: Get the sun Once you wake up, it’s related to regulating the body’s circadian rhythm.
8. Make sure you have the right mattress for your favorite sleeping position: Side sleepers require a softer mattress to relieve stress points on your shoulders and hips. Meanwhile, a back and stomach sleeper will require a stronger mattress to ensure proper spinal alignment.
9. Wipe the inside of your wrist for 2 to 3 minutes: Still lying in the bed of holiday anxiety? Try rubbing the inside of your wrist for a few minutes. This is a serene technician like this Katherine Hallsleep psychologist Happy bedrecommend.
Methodology
CNET commissioned YouGov PLC to conduct the investigation. Unless otherwise stated, all numbers are from YouGov PLC. The total sample size was 1,214 adults. On-site work was carried out from October 21 to 22, 2024. The survey was conducted online. These numbers have been weighted and represent all American adults (ages 18+).
