12 Best Foods for Optimal Eye Health
Taking good eyesight into consideration is essential. You can help strengthen your eyes in simple ways, such as resting, wearing sunglasses, and even eating nourishing foods, vitamins and minerals. The best part is that most of these foods may already be in your home.
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The best food for healthy eyes
Whether you have a family history of vision problems or not, you still have to fight Eye strain Here are 12 foods to enhance your eyes’ health in your daily life.
broccoli
A study promoted by the American Optometry Association found that indole-3-methanol, the compound found in broccoli, can Helps remove toxins from the retina. This reduces your risk Age-related macular degenerationis one of the main causes of vision loss in the elderly. Broccoli also contains lutein and zeaxanthin, which can also protect your eyes. Note that this study claims that you have to eat unreasonable broccoli to really prevent AMD.
salmon
Keeping your eyes healthy means staying hydrated. Some of the best foods for healthy eyes can go a long way. For example, salmon contains omega-3 fatty acids. This helps Reduce the risk of the eyesan uncomfortable disease that becomes more common as you age.
If you are a woman, eating salmon and other foods containing omega 3 is even more important for eye health. The person assigned by men and women at birth is Double the chance Develop dry eyes.
carrot
You may have heard of it before: Carrots are one of the best foods for healthy eyes. For beginners, they contain a lot of beta-carotene, an antioxidant your body uses to make vitamin A. Vitamin A can help you see it at night Defense against myopia (i.e., myopia). If you’re always looking for a way to avoid the need for vision correction – or keep your current prescription Contact or Glasses For as long as possible – grab Bugs Bunny’s snacks.
In addition, carrots also contain lutein, another antioxidant. This can help you reduce the risk of AMD.
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Sunflower seeds
Yes, you should Protect your eyes from the sun. Don’t let this name fool you; there is no need for protection here. Sunflower seeds are one of the best foods for vision. They have a lot of vitamin E, an antioxidant that protects our eyes from oxidative stress. Vitamin E also helps fight the sun’s destructive UV rays, Reduce risks cataract.
One important thing to note here: Your body can synthesize some vitamins, but you need to get vitamin E from food sources or supplements.
kiwi
Find another way Fight against potential sun damage Your eyes? Turn to kiwi. This blurry fruit makes our list of healthy foods because it is healthy eyes Include Lutein is the AMD antioxidant I mentioned earlier, as well as Zeaxanthin, which helps your eyes filter light.
Oyster
Many foods that are good for eye health may not be surprising, but this food may feel like a curveball. Despite this, it is worth mentioning. Oysters not only contain omega-3 fatty acids, but also have high zinc. This gives you another Effective nutrition If you want to fight AMD.
spinach
Take a page out of Popeye’s book and eat spinach. As an important source of all-round nutrients, this green leaf green is also one of the best foods for healthy eyes. have Load of luteinI have noticed that this is a key component of eye health. Spinach also has zeaxanthin.
To help your body absorb these antioxidants best, you need to eat them with fat. A little bit of spinach salad with olive oil – also contains omega-9 and a small amount of omega-3 – provides you with an easy way to make your top-notch food available for any meal into any meal.
egg
Eggs provide almost everything your eyes need, from lutein and zeaxanthin to zinc and vitamin A. Research in 2019 It is concluded that eating a moderate amount of eggs regularly (about 2 to 4 eggs per week) can significantly reduce your risk of AMD. If you want to pick up foods that are good for your eyes, eggs can make it easy.
almond
Almonds and other nuts contain high levels of vitamin E, a antioxidant that fights AMD and cataracts. Again, your body cannot make this vitamin alone.
Also, if you want to avoid or Reduce time to prepare kitchen. If you don’t want to fire the stove or grab the cutting board, you can grab some almonds and go.
yogurt
Dairy products all have vitamin A and zinc, two nutrients I have pointed out that are key to eye health. If you really want to choose the visual food that suits you best, then when making dairy choices, choose the variety you cultivate. Why? Because yogurt contains probiotics. Research increasingly shows that these good bacteria may help Allergic conjunctivitis arrive Dry eyes.
orange
I’ve talked about beta-carotene, its role in vitamin A and why vitamin A is important to your eyes. What I haven’t told you is that for one important reason, foods that use beta-carotene are usually easy: Antioxidants make them orange. So, you’d better believe that oranges have a lot of this nutrient that can win their place on this list of the best foods to enhance your vision.
Also, as you may already know, oranges have a lot of vitamin C. Help your body Generally speaking, combat AMD, cataracts and vision loss.
strawberry
Oranges have a lot of vitamin C, but they are actually strawberries Include more. Since vitamin C provides three or two reps to prevent overall vision loss, cataracts and AMD, these berries should fill our list of the best foods for healthy eyes.
