11 Wellness Editor-Backed Hacks for Surviving Cold and Flu Season
There is a lot of love about fall and winter, but the cold and flu seasons don’t. This time of year, it feels like everyone is getting sick Different types of diseases Such as walking pneumonia, influenza, COVID-19 and RSV. Although now more than ever FDA authorized testingit is not easy to deal with any symptoms caused by diseases.
Fortunately, there are some steps you can take to deal with sore throat, nasal congestion, cough, easier and more painful. To help, CNET’s Health Editors have put together the cold and flu season tips we used to avoid getting sick.
Detox Tea
“I always make this detox tea whenever I feel the cold starts. The recipe includes pure Cranberry juicelemon and organic dandelion tea. I would take a gallon of glass or a very large mason jar and fill it with hot water. Then, I steep two Dandelion tea bag 10 to 15 minutes. Next, I added a juice of lemon and half a cup of pure sour berry juice. This drink is very bitter, so I recommend adding honey.
In addition to three healthy meals throughout the day, I also tried to finish as many tea drinks as possible. This really helps rinse everything and keeps me hydrated. Also, drink it when my throat is hot. Pure Cranberry Juice and Dandelion Tea High antioxidants and Lemons contain vitamin C. ” – Caroline Igo, Sleep Editor
Zinc
“In the cold and flu season, I try to take it Zinc Since some people often Research shows that it may shorten the cold To one or two days. This argument is still a debate, but I found that when I accept the debate, I stayed healthy during the cold and flu seasons. I also focus on maintaining a high antioxidant diet Support my immune systemso it can be a combination of things. ” – Giselle Castro-Sloboda, health writer
turmeric
“I love turmeric lattes and tea when I feel uncomfortable. Known for its antioxidant and anti-inflammatory properties, turmeric is said to be able to Benefit from dealing with allergies and infections. It also connects to Relieve anxietythis is something I felt especially when I was sick. Anyway, hot drink Relieve symptoms of flu and common coldand I would definitely find these benefits to my favorite turmeric drink.
Although I’m trying to make my own turmeric latte, I prefer it Golden Super Wright From Clevr Blends, which include probiotics, mushrooms and adaptogens. For cheaper options, I like it too Yogi Tea Honey Chai Turmeric Vitality Tea Add a little honey (sometimes lemon). Note that both beverages contain black pepper, which may increase your body’s ability to absorb curcumin, a beneficial compound of turmeric. ” – Anna Gragert, Wellness Editor
Elderberry
“Even if more research is needed to fully understand Effects of elderberry in treating or preventing colds Or flu, this is a Replenish You can always find it in my medicine cabinet. I take it every day and find that I’m less sick than when I didn’t take it. I’ve tried it in all forms – gummies, syrup, tablets and capsules. These glues are certainly the most delicious, but they usually add a lot of sugar, so I just stick with the capsules. This is a good combination of exercise, exercise and hand washing during the cold and flu seasons. ” – Nasha Addarich Martínez, executive editor
Focus on tea, honey, etc.
“If I catch a cold, I like brewing Fresh ginger tea And add honey. For sore and scratched throats, I Wash your mouth with salt and warm waterbut I also use one Heating a mixture of honey and lime juice (some people also use lemon). It’s like a homemade medicinal syrup that tastes great while soothing the throat.
Hot water, honey, apple cider vinegar and hot todi
“If I get sick in the winter, it’s usually a sore throat or strep. Certain coughs sometimes make my throat aches and soreness worsen, and once a brief temporary relief, they fade. Instead, I turn to hot drinks of honey (preferably It’s locally purchased honey). Apple cider vinegar. The other is at night, usually a few hours before going to bed.
Popular changes have been used as cold and cough remedies Hundreds of years. Recipes usually involve hot water, whiskey, honey and lemon, and are usually garnished with cinnamon sticks. Of course, adding whiskey is completely optional, and without it you will still feel the soothing benefits of this drink. In addition to washing my hands regularly, I often spend time outside in the winter. Even during the cold months, fresh air and sunlight seem to help Boosting my immune system (And my mood). ” – Aly Lopez, Sleep Writer
Optimize your sleep
“Sleep is a Important parts of recovery from the flu. That said, sleeping can be very difficult when you are sick, especially if you have a runny nose or a constant cough. To combat this, I often Sleep support When I was sick. This may sound a little weird, but it helps make sure I can breathe and get enough sleep to keep my body rested and recover as soon as possible. There are dedicated pillows, although I tend to stack things I want to save some cash. ” – Taylor Leamey, sleep writer
Vaporub
“For congestion and cough, I rely on it Vicks Vaporub And rub some on my chest (note that you It should not be placed around or around the nostrils). This is a temporary repair that helps to quickly clear my sinuses. Now I’m dealing with a little guy and I find that the steam bath helps to stuff your nose and then clean it up with a Nasal vacuum cleaner. ” – Giselle Castro Sloboda, health writer
steam
“Whenever I get sick, it causes traffic congestion in my upper airway. To help clear the sinuses and make the nose easier, my first choice is a steamed shower because Steam inhalation has been shown to relieve cold symptoms. To avoid hot water burning my skin, I often let the shower head run away from my body for a few minutes while I take a deep breath to inhale the steam. ” – Anna Gragert, Wellness Editor
