Can NAD+ Supplements Reverse the Aging Process?
NAD+ supplements are gaining popularity, especially on social media, where people find it possible that they “reversal” the aging process. But how real is that?
NAD+ is naturally found in your body and is one of the molecules that help keep your skin appearing younger, but NAD+ levels decrease as you age, so it is understandable that supplements can help offset this.
But, Anti-aging methods It’s foolproof, which is why we consult doctors and experts to understand what NAD+ is, how supplements can help the body’s anti-aging process and whether these supplements are safe.
What is NAD+ and what does it do in the body?
NAD+ – Niacinamide adenine dinucleotide – is a coenzyme found in all living cells Dr. Konstantin VasyukevichHe is a facial plastic surgeon based in New York who often discusses aging with his patients. It “creates energy and repairs DNA” and can also regulate your circadian rhythm.
“It is also involved in the function of Sirtuins, which helps regulate the proteins that regulate cell survival and aging processes,” noted Dr. PharmD. Oro Health. Coenzymes are slightly different from NADH, and you may also see them when looking for NAD+ supplements. NAD+ is oxidized, and NADH is reduced, which basically means that NAD+ has additional electrons and when it loses it, it becomes NADH.
Dr. Vasyukevich said NAD+ naturally found that as you age, your levels will drop, which can lead to fatigue and skin aging. NAD+ supplements can help combat this just as well as vitamin B3 supplements. Although vitamin B3 is different from NAD+, your body converts vitamin B3 to NAD+, so these extra supplements can also help your NAD+ levels.
NAD+ Benefits
The main benefit of NAD+, in turn, is that it is an energy booster. Research-Includes This is 2023 – It has been shown that coenzymes help in weight management and balance metabolism, as Dr. Vasyukevich pointed out.
“(NAD+) can do something cool,” he said. “It can help your skin be healthy by promoting DNA repair and resisting oxidative stress, which is a big reason for skin aging. It can also help cells produce more More (Adenosine triphosphate or ATP) to give you more energy – that’s what your body’s energy runs.”
NAD+Side Effects
Dr. Jonathan Jenningsa board certified physician and contributor from the Manhattan Medical Office Laboratory findertell CNET that NAD+ supplements are mostly considered safe – but, like any changes to your healthcare routine, you always want to practise caution. Especially considering that the Food and Drug Administration (FDA) does not regulate supplements.
“Most data suggest that all versions are safe in most populations, and the side effect curve depends on how the supplement is supplemented,” he said. “Common side effects include abdominal pain, nausea, dizziness and flushing.”
Another common side effect, Dr. Vasyukevich said, is the interruption of your sleep style. This can happen if you take supplements too late in the day and can usually be corrected by changes, he said.
Both doctors, as well as Dr. Patel, recommend that you talk to your healthcare provider before starting NAD+ supplements, and any side effects you experience. If you experience any side effects, you should stop taking supplements immediately. It may be interacting with another medication for you, or you may even be allergic to it. You may also be intolerant of this. This will be discussed by you and your doctor.
Who should avoid NAD+ supplements?
Although NAD+ supplements are largely considered safe, Dr. Jennings warns that they are not suitable for everyone.
“It is important to consult your health professional before replenishing, as certain populations, such as pregnant (persons) and children, have not been confirmed for safety,” he said.
Dr. Patel also advises nursing people to avoid NAD+ supplements because there is insufficient research on these products. He also advises anyone interested in taking the supplement to discuss with a doctor because he does not recommend using certain medications or specific medical conditions, although he does not specify which one, as this should be reserved for each patient and their medical treatment Health care provider.
one 2020 Research However, NAD+ supplements may adversely affect patients with existing liver or kidney problems due to the way the supplements are metabolized. “Factors like age, genetic makeup, diet and health can affect the body’s response to supplementation,” Dr. Patel noted.
Can NAD+ supplements actually slow down aging?
Experts and research believe that these supplements can have a positive impact on people if used correctly and in doses recommended by medical experts. However, Dr. Vasyukevich warned that they are not “magical repairs” that reverse the aging process.
“NAD+ supplements can help you by enhancing the body’s repair system, which may reduce wrinkles and other signs of aging over time,” he said. “They won’t stop aging completely, but they can help your cells Keep healthier and better features, which may slow down a little.”
Dr. Patel told CNET that these supplements are still under active research. Although some studies have shown that they can help improve the appearance of the skin or provide more energy to people, he believes more clinical trials are “necessary” to fully establish the efficacy of “preventing aging.”
He also stressed that these supplements should never be used as alternatives to healthy habits, as these supplements are some of the best ways to keep your body young as you continue to age. “Exercise, good nutrition, adequate sleep and Stress Management “It is crucial for overall well-being,” he said.
Can you take NAD+ supplementary doses every day?
“The supplemental methods include oral, intranasal and intravenous versions,” said Dr. Jennings. Although the findings are limited, studies have been conducted on how supplements work in the body.
Dr. Patel told CNET that nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) supplements have been studied and have been shown to improve the aging process, but should be “practice with caution”. NR and NMN, also known as NAD+ precursors, are both natural compounds that can Enhanced production NAD+ in the body.
one 2023 Research NR and NMN oral supplements reported improvements in participants’ “cardiovascular, metabolic and physical function”. This study examined several groups of people who were given different doses of supplements over different times to analyze efficacy and safety.
That being said, the dose that suits you depends to a lot on what you are discussing with your healthcare provider. It also depends on the supplementary method you choose. Most supplements in pills or nasal form can be taken daily, but your doctor can adjust the best advice and as needed.
Other ways to increase NAD+ levels
Taking NAD+ supplements is not the only way to improve your body’s NAD+ levels. In fact, medical professionals recommend that you seek other ways to improve your health, besides taking supplements, it will enhance the efficacy of the supplement itself.
“You don’t have to rely on supplements alone to improve your NAD+ level. Regular exercise, Intermittent fasting “Even reducing calories naturally increases NAD+ in the body,” said Dr. Vasyukevich.
Dr. Patel was seconded Exercise and a general healthy lifestyle It is highly recommended that you live your life, especially as you age. “It has been shown that regular exercise can improve NAD+ levels by stimulating the production of NAD+ precursors,” he said. “In addition, lifestyle choices such as proper sleep hygiene and stress management have a positive impact on NAD+ levels.”
What you eat can also affect your NAD+ levels, especially when you get foods rich in vitamin B3 and niacin, which are precursors of NAD+ (which means the body becomes NAD+). Foods rich in vitamin B3 and niacin include:
- broccoli
- cabbage
- fish
- turkey
- dairy
- fruit
- nut
- seed
- Whole grain
- beef
- peanut
Bottom line
As we age, the naturally occurring coenzyme NAD+ in the human body decreases, resulting in fatigue and skin aging. However, this can be offset by a healthy lifestyle with regular exercise and a diet rich in vitamin B3 and niacin. weightlifting It’s also a great way to stay healthy as you age. Adding NAD+ supplements to your daily routine can also help improve NAD+ levels under the supervision of medical experts.
Research on NAD+ supplements is limited, so medical professionals urge people to treat them with caution and under the care of their own doctors. However, these supplements can help address signs of aging due to lower NAD+ levels.
