Experts Reveal What Your Bowel Movements Mean for Your Health
Talking about bowel movements can be embarrassing. If you think your daily work is “lost”, you may not be willing to compare the second-place schedule to your friends. But how often we stool, how long does it take, and what our stool can actually Disclose a lot of information about our health. We had a discussion with three gastroenterologists about how long you should take to defecate, and more exercise to help you understand the normal situation.
Read more: Signs that your gut may not be healthy and how to fix it
How often should you defecate?
You may have someone in your family (and maybe you if you are honest) who is convinced that they need to poop every morning. However, everyone’s healthy stool schedule is not the same. If you are not one of the people who have a clockwork like a clockwork after coffee in the morning, you don’t need to panic.
Dr. Lance’s Office, an interventional gastroenterologist Hope City Orange Countyexplains: “The term “regular” usually means that a person’s intestinal movement frequency continues without any change.” In fact, the number of times you stools per week may vary from person to person in the family, No need to worry.
Gastroenterologist Dr. Michael Schopeis, Ph.D., Manhattan Gastroenterologysaid: “The normal frequency of poop can depend on the range of people. Every other day to three to four times a day, it can be considered routine.”
Usually, Dr. Uradomo recommends: “Three to three times a day are considered a healthy range.” However, doctors warn: “It is important to recognize your own routine routines so that if the frequency suddenly changes, you can remind you. doctor.”
Is it healthier to reduce or more frequent stools?
Dr. Natasha Chhabra, gastroenterologist Gastroenterology partners in New Jerseysay how long your stool lasts more important than your stool. She explained: “Having enough BMS (defecation) complete evacuation is a good goal because having BM is a way for our bodies to get rid of toxins and waste. Some people can have BM every day but still don’t feel like they are Already empty. “In other words, more frequent but complete bowel movements may be healthier than frequent small intestine movements.
How often you should have your stool frequency may also depend on your difficulty in ranking second. According to Dr. Schopes, “If it takes a lot of tension and effort to defecate, or it requires you to spend 30 minutes on the toilet, you may try your shit more often.” He said you should introduce lifestyle changes to Helps cause stool in this case. this Mayo Clinic It is recommended to eat high-fiber foods, keeping moisture and as a natural way to prevent constipation.
On the other hand, you may have frequent bowel movements. “If someone is going 4-5 times a day, it’s water-based and urgent, then the person may be pooping,” said Dr. Schopes. Mayo Clinic Note that everything from gastric virus and bacterial infections to lactose intolerance can cause you to stool frequently. Antibiotics can also cause temporary diarrhea.
What does a healthy stool look like?
Many doctors use Bristol stool picture Helps assess the health of bowel movement. The chart is a formal scale, which means it scores feces based on factors such as size and consistency. Defecation time ranges from 1 to 7, 1 of which is the strongest and 7 are completely liquid.
Bristol Stool 1-2: Rabbits or similar stools like grapes are difficult and can be difficult to pass.
Bristol Stool 3-4: The intestinal movement of corn cob or sausage, soft and easy to pass.
Bristol Stool 5-7: Movement of the fluid intestine that may or may not contain some solid fragments to the fluid intestine.
As Dr Chhabra explains, “The middle of the chart (Bristol 3-4) describes healthy BM, often described as sausage or similar snakes.” The stools in these categories are also strong, and may be ostensibly Smooth or with some cracks.
Healthy stools in Bristol 3-4 categories show that someone is getting enough water and Enough fiber in your dietAccording to Dr. Schopeis. He noted that this type of stool is usually the easiest to pass, and “Bristol stools 1-2 are usually difficult, pebbles and difficult to pass, indicating constipation.”
If your stool is floating, you may have Too much gashigh fat content or gastrointestinal (GI) problems in the diet. Your stool should sink frequently.
color
You also want to consider the color of the gut movement. “Healthy stools may be brown or even green, but should never be black or contain blood. This may indicate cancer or other health problems,” Dr. Uradomo reported. The stool is very paleYou may want to talk to your doctor about your liver, pancreas and gallbladder health.
smell
according to Mount Sinai Hospitalsmell is also very important. Although poop is never about smelling pleasant, if a new or especially foul smell suddenly appears, you may experience conditions such as chronic pancreatitis or ulcerative colitis. The good news is that dietary changes can also produce very smelly feces. So if you only have a severely odorous BM, that might be from Eat or drink something fermented Or consume garlic.
How long should it take for you to defecate?
You shouldn’t take a few minutes to poop. “Ideally, someone should take 5 minutes or less without any effort or tension in order to defecate,” Dr. Chhabra agreed, explaining that “BM that spends more than a few minutes should cause people to talk about,” Dr. Chhabra agreed. Constipation concerns, especially when you are nervous.”
Dr. Uradomo offers more wiggle room, saying: “It should take a person in the toilet for five to 15 minutes to get a bowel movement.” He warned that sitting in the toilet for longer than “causes lower circulation, such as hemorrhoids or pelvic floor dysfunction.”
What are the signs of the intestines?
There are several key signs that you may have one Unhealthy intestines. These include:
pain: Frequent pain during stool may be the cause of concern. This may mean that your stool is too difficult, or there is a bigger GI problem.
Blood: Blood in the bowl after the stool may also indicate unhealthy guts. “The blood in the feces may be caused by relatively small problems such as hemorrhoids, but it can also be an indicator of cancer, bowel disease, or major internal bleeding,” Dr. Uradomo warned. You should monitor the bleeding closely and consult a doctor.
Loss of intestinal control: If you suffer from intestinal (fecal) incontinence, you may experience Weak rectal or anal muscles. Muscle and nerve damage caused by childbirth can also affect your ability to control bowel movement.
Black stool: Dr. Uradomo warned that black or grated stools could indicate upper gastrointestinal bleeding. This includes your esophagus, stomach, and small intestine.
Chronic diarrhea: If your diarrhea often lasts for more than a few days, you may be dealing with Irritable Bowel Syndrome or Crohn’s disease. Celiac disease can also lead to frequent pale diarrhea.
When to talk to your doctor about your stool
It is worth talking to your doctor whenever you experience painful stools or are unable to defecate. this NHS Warn that chronic constipation can lead to dangerous feces effects, and Healthline If you have not defecated for a full week, you are advised to seek medical care.
Overall, Dr. Schopes says, “If you find that gut movements control your life, either due to lack of frequency or excessive,” it’s a good idea. Black or bloody stool also indicates that it is time for a medical evaluation.
How to keep your poop healthy
Sometimes, lifestyle changes are what you need to develop healthier poop habits. For example, make sure you Drink enough water. Dehydration may cause constipation or make your stool more difficult to pass. Dr. Chhabra also recommends eating fiber through the whole fruit and vegetables every day. This “helps make your bowel movements fuller and easier to pass,” she said.
More specifically, Dr. Schopes recommends that people target 2-3 liters of water per day, 25-30 grams of fiber per day, to achieve healthy normal bowel movement. Apart from this advice, you may also want to consider more exercise to help your intestines go smoothly.
Bottom line
You don’t need to poop every day, but you should track your habits and be aware of the huge changes. Symptoms such as trying to stool or experiencing chronic diarrhea indicate that it’s time to make an appointment with your doctor. At the same time, eating fiber and drinking plenty of water are simple ways to help yourself defecate regularly.
