America’s No. 1 Silent Killer: What It Is and When to Get Screened | Global News Avenue

Do you know what is the first place in the United States? According to CDC, This is heart diseaseThis can cause death than cancer, accident and common 19. In the report of the American Heart Association in 2025, the organization revealed the cardiovascular disease of someone’s death Every 34 secondsEssence Considering this, when did you check your heart last time?

February is the heart month in the United States. It happened to be on the day of Valentine’s Day, which means that it is a good time to arrange the annual body to make your doctor screen the heart. Understanding more information about your heart can help you make lifestyle adjustments to prevent the risk of heart disease, that is, the American silent killer.

What is heart disease?

Heart disease is a former general term Describe several conditions This will affect the heart, including but not limited to arrhythmia, valve disease and congenital heart defects. The most common heart disease is coronary disease, which can damage blood vessels, hinders blood flowing to the heart, and increase the risk of your sufferings Heart diseaseEssence

Heart disease is often unable to diagnose until the symptoms of heart disease or heart failure occur. Conventional cardiac screening is essential to help you lead many health fear.

What causes heart disease?

Heart disease may occur at any age. in the case of Congenital heart diseaseIt may happen at birth. At other times, it is developing throughout his life Coronary artery diseaseWith the accumulation of plaque, it gradually develops. The cause of heart disease will be different according to the type of condition. Let us focus on coronary heart disease because it is the most common person experience.

this Coronary heart disease It is genetic, hypertension, high cholesterol and smoking. In essence, your heart must work harder, because things are in trouble, and the pressure caused by organs is greater than necessary. Your heart can only run for so long under excessive pressure.

Disease Prevention and Control Center almost Half of Americans There is at least one risk of heart disease. That’s why you should screely screen. Now, let us study.

Tip: It is before symptoms of breathing, chest pressure, or weakness before symptoms.

When should you screen heart disease?

this American Heart Association It is recommended that routine screening should start at the age of 20. This sounds very early, but heart disease will also affect young people. By starting regularly at the age of 20, your doctor can establish a baseline for the body and monitor changes with age. At this stage, even if you do not consider high risk (see below), it is very important Monitor Blood pressure, cholesterol, blood sugar and lifestyle factors pass family history, physical examination and blood test. The routine screening of people with lower risks should be as followsThe

• blood pressure: If your blood pressure is lower than 120/80 mm HG, you should test each year, or if the blood pressure is higher, it should be performed more frequently.
• cholesterol: Adults with ordinary risks should test cholesterol every four to six years. Those who have a high risk of heart disease and stroke may need to be tested more frequently.
• blood sugar: This should be completed every three years from the age of 45.
• Lifestyle: With each doctor’s interview, it will discuss factors such as exercise, diet and smoking.

High -risk factors require more frequent monitoring

The regular screening of all patients should start from the age of 20 and then interval. However, if you have high risk of cardiovascular disease, you may screen more frequently. Risk Including high blood pressure, cholesterol and smoking, family history of heart disease, your age and lifestyle.

If you face greater danger, you may need to perform additional cardiovascular examination, especially if you have symptoms related to heart disease, such as irregular heart disease.

Other tests can include:

• Electrocardiography: In order to measure the rhythm and electrical activities of the heart, you may need an electrocardiogram or an electrocardiogram. This is a painless, non -invasive method of monitoring heart function. It only needs a few sticky electrodes. Your doctor may ask you to wear an transplant ECG Holter Monitor A few days to get more complete pictures.
• Ultrasound heart movement: Sometimes your doctor may want to see the structure of your heart. Ultrasonic heart dynamic map involves an ultrasonic machine to evaluate your cardiac pumping method.
• Stress test: Cardiac stress test is basically an electrocardiogram for exercise. Your doctor will connect the electrodes to the chest, and your doctor will walk when the doctor monitor your heart, run or pedal. You may ask you to breathe for a few minutes.
• Heart computer fault scanning: This non -invasive test uses X -rays to create a 3D image of the heart. It can help doctors find the existence and percentage of narrowing in coronary arteries and vascular.
• Peripheral vascular angiography: X -ray and contrast dyes can help your doctor find a narrow or obstructive arteries area to provide blood for legs, feet or arms and hands.

Practical skills to prevent heart disease

Heart disease is serious, but it can also be prevented and treated to a large extent, especially under regular screening. Your control of heart health is more than you think. Try to add these daily habits to your life Reduce the risk of heart diseaseEssence

• Quit smoking: Smoking is one of the main causes of heart disease. Quit smoking is one of the best things to reduce the chance of heart disease.
• moveThe Exercise is the oldest suggestion There are reasons in the book. In order to maintain heart health, aim at 150 minutes Ease Exercise every week, only 30 minutes a day, lasting for five days.
• Monitor your health at home: Have a home Heart rate,,,,, blood pressure and Glucose monitoralso Fitness tracker, This can help you monitor the health between doctors’ visits.
• Fine -tuning diet: Eat Nourish your body It is important for heart health. Avoid saturated and trans fat food as much as possible. Find opportunities in diet for health drops. Always choose nutrients including vegetables and whole grains.

Too long hasn’t read?

Don’t just take a “good enough” method to solve your health. The heart is one of the most important organs of the human body, and sometimes it is difficult to know when to get sick. This is why heart health screening begins so early. Hypertension and high cholesterol are the most common diseases. Unfortunately, they significantly increase your risk of heart disease.

Regular screening and examination are one of the best tools for determining health and helping you change to reduce the opportunity to suffer from heart disease.