13 Foods That Will Keep Your Kidneys in Tip-Top Shape
Your kidney is more important to your health. In addition to removing waste in the body, these organs also balance water, salt and minerals in the blood, to create hormones of red blood cells, maintain bone health and control blood pressure.
CDC report 1 of American adults Be with chronic life Kidney diseaseEssence This may lead to the accumulation of toxic waste in the body and additional liquid, hypertension, and so on. Fortunately, you can improve kidney health by diet. These are 13 kinds of foods that are friendly to the kidneys to ensure that you eat to support kidney health.
1. Fatty fish
Fish provide protein. When you choose fatfish such as tuna, salmon or catfish, you will also get Omega-3 fatty acids. ouga-3 fat according to National Kidney FoundationEssence
If you have CKD, you may need to pay close attention to the phosphorus and potassium levels of the selected fish. The National Kidney Foundation is available The chart you can use Determine the level of a specific type of fish. Although, it is best to consult your doctor.
2. Chinese cabbage
this Nutritional vegetables When packaging with fiber, vitamin C and K, the content of potassium and sodium is low.
In addition, the use of cabbage is widely used. You can use it in salad and colorra, but it can also be used as a packaging of fried corn cakes, sandwiches, etc.
3. Bell Chili
Like cabbage Bell Chili There are many good nutrients with low potassium content. With them, you can get vitamin B6, B9, C and K and fiber. They also provide antioxidants.
You can cut them into thin slices, immerse them or bake them and add them to dinner.
Read more: Your body is telling you about vitamin intake
4. cranberry
cranberry Help Urine infection. These are usually staying in your bladder and you can go to your kidneys to make the kidney problem more serious. Fortunately, regular cranberries can help you avoid this unpopular situation.
add, cranberry A antioxidants that can help resist inflammation, they can enhance your heart and digestion. It turns out that these egg Berries are not only used for Thanksgiving tables.
5. blueberry
We have talked about the best food of the kidneys, but you can go further. what is the problem Food helps to repair the kidneysIntersection blueberry deliver.
High -level antioxidants and loads Vitamin C Fiber, blueberry is omnipotent. They can also help reduce inflammation and support bone health, thereby reversing some problems that CKD may bring.
6. Dark green leafy vegetables
There are many reasons to turn dark green leafy vegetables such as spinach or feathers. They provide too much nutrition to help you get it Key vitamins and mineralsCoupled with the benefits of enhancing immunity.
Please note that green can be with a considerable amount of potassium. If you have CKD, please add these to your doctor to talk to your doctor.
7. olive oil
Olive oil is rich in antioxidants and healthy fatty acids, which can improve your overall health. Research at Harvard University Finding olive oil may reduce the risk of cholesterol level and cardiovascular disease, dementia and certain types of cancer.
In addition, it can also help you add flavor to the dishes without turning to salt or butter. To obtain more antioxidants, select olive oil or special virgin with unpaid or cold squeezing olive oil.
8. garlic
Another kind of inflammatory food rich in antioxidants, garlic also contains a specific compound called marshubitin. for People with CKDThe role of garlic (a activated compound found in garlic) also effectively helps protect the health of the kidneys as effective as the prescription drug. If you are looking for the best food for the kidneys, garlic must list the list.
In addition, when you browse salt, this is an excellent way to increase flavor.
9. onion
From the same family as garlic onion Provide you with another high -quality and salt -free way to add flavor (if you fried in olive oil). Onions also provide important nutrients, such as vitamin B6 and C, manganese and copper.
They also contain chilin. Corticin is an organic sulfur compound that helps your human body resistance to cancer, as well as the risk of hypertension, stroke and heart disease.
10. brocoli
cauliflower Bring crispyness and fiber with a large amount of vitamin C, B6, B9 and K. It also contains your body to neutralize and neutralize certain toxins. When your kidneys do not do the best filtering work, this is a great help.
However, broccoli does contain some potassium and phosphorus. Therefore, although it makes CKD patients beneficial to the kidneys, CKD people may want to reduce their intake.
11. protein
Egg white Recommended for those who have kidney problems. They provide you with a way to improve protein level-this may be important for late CKD, especially during dialysis.
12. arugula
arugula Rich nutrients, such as magnesium, iron, calcium, and vitamin A, B9, C and K. In addition, it is rich in antioxidants and has glucose acid, which can help your body protect yourself from various cancer types.
You can eat primitive sesame vegetables (this is a great salad base), but you can also sprinkle it on any whip. For example, it is great on Pizza, fried egg rolls and pasta.
13. apple
Apple offers anti -cancer dermatin and fiber, which can help you maintain the healthy level of cholesterol and blood sugar. They have many antioxidants.
To better, they are easy to eat. Leave a bowl of apples on your counter. As long as you need, you will have a healthy snack.
