Best YouTube Channels for Free Workouts in 2025
When you start a fitness trip, there are many benefits to joining the gym. Most gyms have personal coaches, and they can provide you with the guidance and motivation required to persist in exercise. However, the gym is not a solution suitable for everyone. Gym membership fees may be expensive, and it is difficult to find enough time to travel to the gym for regular exercise. But thanks to technology, online fitness courses allow you to exercise at home. Through online fitness training and some investment Family fitness equipmentYou can perform killer exercise settings at home.
It is difficult to get rid of this dilemma. If there is no trainer or guidance plan, it is useless to have equipment. Fortunately, YouTube is a great and almost endless fitness video resource. Therefore, once you have equipment, you can start immediately. But how to identify the best YouTube exercise channel? In order to save your trouble, we do all jobs. We have compiled some of the best YouTube exercise channels, which contains the best free exercise videos you can find on the Internet.
Whether you are a beginner or a fitness enthusiast, exercise at home will bring various benefits, but the challenge will follow. These YouTube channels will help you make full use of family exercises without feeling that you are tested or judged in front of others.
We also label these best YouTube exercise videos according to the type of exercise, so that you can start your fitness plan easier. Check everything.
Best YouTube channel for free exercise
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PS FIT (formerly known as Popsugar Fitness) has everything. On this YouTube channel operated by PopSugar (or now PS, after renamed), you will find all the contents of aerobic exercise, weightlifting training, dance, barbells, HIIT, and two. These courses have different durations, so you can choose the most suitable course according to your home exercise time. There are still many difficulty levels to choose from. Therefore, if you want to try yoga but have never done it before, you can choose a beginner yoga course, and then gradually upgrade until you become professionals. There are hundreds of exercises to choose from, you can sort according to the exercise you want or the coach you want. You can even accept the challenges of careful planning, such as 5 days out of the whole body.
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Private coach Heather Robertson offers various HIIT exercise projects on her channel to help you move. She focuses on exercise without any equipment and can be done within any time you have time. The exercise time is different from 10 minutes to more, designed for various skills levels and muscle groups. She also designed several series and calendars to help you adhere to the timetable of equal and effectively exercise muscle groups.
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JUICE and TOYA have everything you need to train at home. On this channel, you will find a playlist for the classification of muscle groups and equipment, so you can use the weight of the weight at hand to specialize in the exercise series. The length of these exercise videos ranges from 10 minutes to 30 minutes, which is suitable for people with various skills levels to easily watch. If you need to become easier to exercise, they will also show modification.
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Sydney Cummings Houdyshell is a legend in the field of YouTube fitness. Her video covers a lot of different exercises, the focus is on every muscle group of the body, but we will recommend her, especially dumbbell exercise. Sydney is a front athlete jumping athlete, but her exercise is comprehensive. The channel has a large number of videos involving dumbbells, from standard usage to some innovative methods that integrate dumbbells into daily exercise. She also releases new exercise projects regularly, which means that even if you do not find enough exercise items from her more than 2,000 videos to match your style, you may also find one in the newly uploaded video.
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Fitness Marshall’s dance exercise is not just shaking your loot. These whole body exercises aim to improve your heart rate and exercise all your muscles at the same time. These exercises are set to various popular songs with fast speed, so you can exercise 1, 2, or 10 at a time, depending on the time you want to sweat. Fitness Marshall also offers longer videos of 30 or 60 minutes of exercise.
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Move with Nicole with a large number of Pilate exercises, and you can do it at home as long as you need a cushion. Whether you want 20 or 60 minutes of exercise, she can meet your needs. You can also find a guiding exercise plan to help you spend the whole month. If you have never done Prate before, please don’t worry. Nicole also provides videos of beginners to help you understand the exercise content before learning any advanced content.
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Edlian Yoga welcomes practitioners at various levels of skills. She has created a list of playbacks and time for your skill level, goals and time. You can choose a 10 -minute yoga exercise, guide meditation or yoga basic course to teach you all the content of exercise. This is the excellent channel for starting a new day -10 minutes of yoga exercises can help you focus on your working day.
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Pamela Reif provides various services, especially aerobic exercises that make your heartbeat accelerate. There are many fast exercise (but you will also find longer exercise), including dancing and systemic exercise. Here is a play list organized by the type of exercise, so you can directly find what you want to find. If you want to sweat in real time with her, REIF will also host live exercise.
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The global bicycle network will provide you with all the tools needed to be a professional bicycle. On this channel, you can find riding skills, improve the gym exercise of cycling levels, and fixed bicycle exercises. GCN is a comprehensive channel for cyclists, including entertainment content-you can watch top-level riders ride on different terrain, get inspiration, and ride a bicycle to try.
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If you are looking for a method of exercise that can be effectively sweated and does not cause too much burden on the body, try Body Project. On this channel, you will find low -intensity exercise. These exercises are mild to your joints, but still keep your body activity. Exercise usually lasts for 25 to 30 minutes, showing you how to burn fat without tearing joints and muscles.
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THENX has a variety of exercise projects for specific muscle groups and the entire body. These exercises are very suitable for exercise at home, and the length of the start is only 5 minutes, so you have no reason to give up trying. Chris Heria (Chris Heria) will show you how to exercise muscles in a comfortable home and use your weight, furniture and floor as needed.
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Jamie Kinkeade’s studio is very suitable for anyone who wants to dance. You will find different types of dance here, from barbell dance to aerobic motion HIIT combination, and then to some of your favorite songs. You can find a single song exercise or complete course set up to play a list. In addition, KINKEADE also provides live exercise, so you can dance with her in real time, and on -demand exercise for future use.
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