Best Melatonin Supplements of 2025
Keep these factors in mind when looking for the best melatonin supplement for sleep.
raw material
You don’t want to add anything unnecessary to your melatonin supplement, such as fillers or extra sugar. Be sure to research the ingredients in any vitamin supplement and consult your doctor before starting any supplement.
dose
The amount of melatonin in a supplement can directly affect how quickly you fall asleep. 3 mg is the lowest dose of melatonin that can still help you sleep. 10 mg is the maximum dose and should not be taken higher than this.
portion size
Serving size directly affects how long a bottle of melatonin lasts. Even if you have a 50 gummy product, if you have to take two gummies at night, it will only last 25 days.
form
Melatonin is available in tablets, capsules, gummies, or liquid form. You should look for a form that suits your needs. For example, if you don’t want extra sugar in your vitamins, don’t buy gummy vitamins. If you don’t like swallowing pills, gummy vitamins may be your best option.
verify
Dietary supplements are not regulated by the FDA, but there are some verifications you can check to help you determine whether the product you are purchasing is safe to use.
These verifications include:
