Best Home Exercise Equipment for 2025
Some of the items listed are convenient for both experienced exercisers and novices alike. I recommend reaching out to a personal trainer or someone familiar with the gym to show you how to use some equipment that you are unfamiliar with.
Suspension trainer: this suspension trainer A great tool for beginners, or if you are experienced you can use it to make other bodyweight exercises harder or easier. It has adjustable straps and requires either an anchor to hang from the door frame or a strong, tall horizontal pole (like a pull up bar) to clip it to. The straps can be adjusted to suit the type of exercise you are doing. Luke Zockey Center personal trainer The great thing about suspension trainers is that they work multiple muscle groups at once while also improving core stability. “The suspension trainer is suitable for all skill levels, you can use it to make exercises more difficult or you can use it to make exercises less difficult,” he explains. So for beginners, if you need extra support, this is a good tool Squatlunges and handstand rows. For experienced users, you can challenge your upper body with push-ups, tricep presses, bicep curls, handstands, and even adding kettlebells or dumbbells.
This is the suspension trainer I have at home, I usually hang it behind the door and use it.
Yoga food: Yoga mats take up minimal space and can be used for bodyweight or weight-bearing exercises as well as stretching, Pilates and yoga. It can also be easily transported if you want to take it with you when traveling. Zoki recommends looking at the thickness, material, texture and size of your yoga mat. “Thickness will determine how comfortable and supportive the mat is on your body, while the material and texture will help ensure you have a mat that resists slipping on all surfaces, especially after a sweaty workout,” he explains road. Additionally, he points out that standard mat lengths are typically 68-72 inches, so depending on your height, you can choose the yoga mat that best suits your height.
Yoga mats can be used for a variety of activities without taking up much space.
jump rope: The same goes for a jump rope, which is compact enough to take to the park or used indoors in a gym bag. This is a simple way to get in cardio and create circuits using your own body weight or strength training. Zouki recommends considering the following factors when purchasing a jump rope: handle, length, and weight. “The handle should be comfortable to hold to prevent hand fatigue, and the length of the rope should be able to accommodate your height,” he explains. Also keep in mind that the heavier the jump rope, the more resistance it provides for challenging workouts.
Jump ropes are portable and easy to use indoors and outdoors.
Kettlebell: If you’re new to kettlebells, this device is a good alternative to dumbbells and can also be used for squats, deadlifts, overhead presses, and core exercises. A kettlebell is designed like a cast-iron cannonball with a handle in the middle so when you hold it, the weight is evenly distributed in your hand, whereas the weight of a dumbbell is distributed at either end. “It’s important to invest in kettlebells with a good grip, as slick and slippery handles can make it difficult to maintain a solid grip,” Zocki says. They’re a great strength training tool, but if you want to take it to the next level Floors, you can use them for cardio and learn from a certified kettlebell trainer how to perform kettlebell swings, cleans, snatches and more for better results. A full body workout.
Kettlebells can be used for both strength and cardio training.
dumbbel: If you’re going to use dumbbells, it’s a good idea to have multiple pairs. “The weight you should carry depends on your fitness level, but we generally recommend choosing light, medium, or heavy weights so you can challenge yourself at each level,” Zocki says. You can even choose if you’d like Adjustable dumbbells, as they tend to offer a variety of weight ranges (usually 5-50 pounds) while also saving space. With these options, you can easily return to and advance your practice as needed.
The dumbbell rack allows you to store your dumbbells neatly and easily access them.
Resistance bands: I took into consideration that maybe not everyone has the space to own dumbbells or kettlebells and the alternative could be resistance bands. Resistance bands come in a variety of weights and lengths. When purchasing resistance bands, it’s important to pay attention to three things: resistance level, material and length/width, Zocki says. “Lighter resistance bands are great for beginners or exercises focused on mobility and recovery, while heavier resistance bands provide more resistance for strength training,” he explains. Resistance bands are usually made of rubber, latex, or fabric. “Rubber resistance bands break easily during workouts, so your best option for minimal wear and tear is a fabric option,” Zocki says. I personally keep long resistance bands and mini resistance bands because it’s an easy way to make the Most exercises are made more difficult or with a warm-up.
Resistance bands come in long and short styles and come in different weights.
Adjustable weight bench: If you have the space, an adjustable weight bench can complement dumbbells, which you can use for chest presses, bent-over dumbbell rows, tricep dips, and other incline or flat upper-body exercises. Most adjustable products allow you to fold them flat or into a more compact size for easier storage. When purchasing an adjustable weight bench, it’s important to consider stability, adjustability, padding and comfort, Zocki says.
Medicine ball: Medicine balls are leather-bound, weighted balls that come in a variety of weights, so choosing the right ball depends on your use. Typically, medicine balls are used to build strength, so you want something that can be maneuvered quickly but is still challenging enough. These types of explosive movements include exercises such as wall balls, ball slams, and medicine ball chops.
You can use a medicine ball to practice some important strength moves.
Aerobic exercise equipment: Finally, some people just want a device that they can hop on and move on. This is where having a piece of cardio equipment can help. Choose one based on the capacity of your space and how you’re most likely to use it. If you’re tired of single-speed workouts on an indoor bike, treadmill, rowing machine or elliptical, you can always find a good circuit workout in under 30 minutes. These might include sprinting on a machine, followed by a period of rest and some bodyweight or weight exercises, repeated multiple times.
If you like interval training, the Peloton Tread is the ideal treadmill.
