The 8 Best Herbal Teas to Reduce Stress and Promote Sleep | Global News Avenue

raw material: Organic passion fruit.

Buddha Tea uses clean ingredients, unbleached tea bags, 100% recycled and recyclable cartons, and contains no artificial flavors, colors, preservatives or GMOs. Its organic passionflower tea is also caffeine-free.

The effect of passion flower is still very powerful natural sleep aid. Recent research shows that it has Potential for treating sleep disorders These are often associated with anxiety, such as insomnia. However, please consult your doctor if you have: Pregnant or breastfeedingbecause passionflower may not be right for you.

Each Buddha tea box comes with 18 tea bags.

• For best brewing results: Bring water to a boil, pour over tea bags, and steep for 3 to 5 minutes.

raw material: Ginger root, natural lemon and ginger flavor, blackberry leaf, linden, lemon peel and lemongrass.

Twinings is a London-based tea company that has been supplying tea products for over 300 years. Its high-quality teas are often affordable. Twinings Lemon Ginger Tea is described as warm, warm and slightly spicy (due to the ginger).

Ginger root has many health benefits for the body. Ginger may reduce anxiety—in one study, ginger extract seemed to As effective as diazepam in treating anxiety. It can also be used as Antioxidant and anti-inflammatory It’s even possible lower blood sugar People with diabetes.

A large box contains 100 tea bags.

• For best brewing results: Bring water to a boil, pour over tea bags and let steep for 4 minutes.

raw material: Organic passionflower extract, organic valerian root extract, organic licorice root, organic chamomile flowers, organic spearmint leaves, organic skullcap leaves, organic cardamom pods, organic cinnamon bark, organic rose hips, organic lavender flowers, organic sweeteners Chrysanthemum leaf and organic orange essence.

The Yogi brand will be the most expensive brand on this list. Yogi Tea is all health-based—meaning its teas are made with your health in mind, using only organic ingredients—and offers products for the cold season, immune support, detox, and sleep. Each tea is USDA certified organic, non-GMO, vegan, kosher, gluten-free, and free of artificial flavors and sweeteners. Its bedtime tea is also caffeine-free.

Yoga Bedtime Tea is best enjoyed an hour before bed and relies on natural sleep aids Passionflower, Valerian root, Chamomile, Mint And cinnamon – Cinnamon extract has been shown to increase melatonin levels.

This pack comes in 4 pieces, each pack contains 16 tea bags, for a total of 64 tea bags.

• For best brewing results: Bring water to a boil, pour over tea bags and let steep for 7 minutes. Using two tea bags will make the cup stronger.

raw material: Chop the lemon balm and sift.

This batch of loose leaf lemon balm is natural, organic and caffeine-free. The leaves come from the Republic of Serbia and are packaged in the United States. Note that you will need a filter to brew this tea as it does not come with separate tea bags.

Lemon balm is very similar to mint leaves, but has the smell and taste of lemon. In addition to stress and anxiety, it is often used to relieve Depression and sleep situation. Lemon balm helps relieve depression and mood Increase GABA-T levelsa neurotransmitter that soothes the body.

Plus, it’s the best deal: One pack is one pound of lemon balm leaves. One pack can brew approximately 100+ cups of tea, depending on how many teaspoons of herbs you add to a cup of water.

For best brewing results: Place 1 to 2 tablespoons of dried herbs in the strainer. Boil the water and place the filter in the cup. Soak for 3 to 5 minutes.

raw material: Chamomile flowers.

Bigelow, like Twining and Tazo, is a big brand that has been producing tea for over 75 years. Bigelow offers teas that are gluten-free, non-GMO, kosher and packaged in the USA. Comforting chamomile tea is also naturally caffeine-free.

This tea is not only known for its Calming propertiesbut chamomile also supports a healthy digestive system. it is a Anti-inflammatory, antioxidant research shows it May help with diarrhea systemnausea and gastric ulcer.

This tea comes in a pack of six pieces, and each box contains 20 tea bags.

For best brewing results: Boil a cup of water, pour over the tea bags and let steep for 4 minutes.

raw material: Organic chamomile flowers, organic spearmint leaves, organic licorice root, organic lavender flowers, organic ashwagandha root and organic hemp seed oil granules.

Pukka is a popular sustainable tea brand that specializes in organic blends. The box is made from vegetable ink and sustainably sourced recyclable cardboard. Its tea envelopes and tea strings are also recyclable. Each compostable tea bag is made with USDA certified organic and ethically sourced ingredients. They are also non-GMO, vegan, and kosher.

Pukka’s Peace Tea is a blend of organic chamomile, lavender, spearmint, licorice root, hemp seed oil and ashwagandha. Chamomile, spearmint, Lavender and ashwagandhaEspecially used to promote sleep and relaxation. However, this brand is the most expensive on the list. This three-piece set comes with 20 tea bags per box, for a total of 50 tea bags.

For best brewing results: Bring water to a boil, pour water over tea bags and let steep for 5 to 15 minutes.

raw material: Organic rose hips, organic hibiscus flowers, organic chamomile flowers, organic lavender flowers, organic licorice root, organic ginger root, organic echinacea leaves and roots, organic blackcurrant berries, organic elderberries, organic blueberry flavor, organic valerian root and organic black Gallon flavor.

Similar to Yogi’s bedtime tea, Pukka also offers a tea blend that should be brewed in the evening. Night Berry Tea is a blend of elderberry, blackcurrant, echinacea, chamomile, lavender and valerian root. Elderberry, black currant and Echinacea Support your immune system, especially during the cold season, chamomile, Lavender and Valerian root Helps you feel drowsy before bed. This tea has a stronger flavor than Yogi Bedtime, making it suitable for those who particularly like berry flavors.

However, this brand is the most expensive on the list. This three-piece set comes with 20 tea bags per box, for a total of 50 tea bags.

For best brewing results: Bring water to a boil, pour water over tea bags and let steep for 5 to 15 minutes.