Best Mattress for Stomach Sleepers in 2024
Just because a mattress is objectively a good bed, doesn’t mean it’s the best mattress for your sleeping needs. The best mattress for you depends on your sleeping position, weight, and other needs. There are some key factors you should keep in mind when buying the best mattress for stomach sleepers.
Most stomach sleepers will benefit from a firm mattress that prevents spine sag and maintains neutral alignment with the neck.
Hardness grade: Stomach sleepers must pay attention to firmness when purchasing a mattress. For most stomach sleepers, a slightly firmer mattress is best for your sleeping needs. We recommend a medium-firm to firm mattress for stomach sleepers; this way your hips and spine will be supported and comfortable. If the mattress is too soft, your hips will sink, causing back pain in the morning. However, if you don’t like firm mattresses, a medium mattress will be more comfortable—especially if you’re a stomach sleeper with sensitive breasts.
your body type: Another factor that affects mattress selection for stomach sleepers is body size. Depending on your weight, you may apply more or less pressure to the mattress, which may change your perception of the firmness level. Petite people put less pressure on the mattress, which means they won’t sink as deeply into it. This means they will feel the mattress is firmer. Heavier people will find that the mattress feels softer because there is more pressure on the bed.
mattress structure: One big thing to remember is the material of the mattress. This largely depends on your preference for the feel and durability of your mattress, although there are many more factors. All foam mattresses are economical and come in a variety of firmness levels, but they are generally less suitable for heavier people because they don’t provide enough support. We recommend that queen sleepers choose a mattress with coils, such as a traditional innerspring or a hybrid mattress that combines pocketed coils with a comfort foam layer.
Different types of mattress construction include:
- Inner spring: Innerspring mattresses are a traditional type of bed—the bed at your grandma’s house. They are based on a layer of coils. Coil types include pocketed coils, continuous wire coils, or biased coils. Innerspring mattresses have a thin comfort layer on top of the coils to provide comfort. Some innerspring mattresses offer pillow-top options for side sleepers. Stomach sleepers benefit from innerspring mattresses because they provide even support across the mattress.
- Foam: Foam mattresses are made entirely of memory foam, polyfoam, latex foam, or a mixture. All-foam mattresses are generally affordable and provide ample pressure relief. Stomach sleepers must be careful with all-foam mattresses, especially heavier ones, as they may sink in too deeply and wake up with back pain. As a stomach sleeper, it’s best to stick with a firmer, all-foam mattress.
- Hybrids: Hybrid mattresses combine the benefits of innerspring and foam mattresses. This type of mattress offers a good balance between comfort and support thanks to the coils and different comfort layers. Your stomach won’t sink too deep, and there’s a generous layer of foam to relieve pressure.
