A Warm Glass of Milk and Other Drinks That Ease You to Sleep | Global News Avenue

We’ve all been there – in the dead of night, we’re tossing and turning, the clock keeps ticking, and we can’t sleep. this American Academy of Sleep Medicine Seven hours or more of sleep each night is recommended, but finding rest isn’t always easy.

But we haven’t lost hope, because the solution may lie in your own kitchen. also Popular bedtime snacksthere are some drinks that can help you fall asleep and maintain a better sleep schedule. These drinks are natural sleep aids packed with ingredients that are good for your health and sleep. by instilling these better sleeping habitsyou can Improve your sleep qualitya simple trip to the store or pantry is all you need.

What should not be drunk before going to bed?

There are some drinks you should drink avoid bedtime Because they can negatively impact your sleep. Alcohol is one such example as it can cause fragmented sleepreduced rapid eye movement sleep or even insomnia. breathing problems may worsen and sleep apnea can rear its ugly head. One study showed that total sleep time Reduce 1 hour After drinking caffeine 6 hours before bed. Alcohol can also cause frequent urination, keeping you awake at night.

Caffeine is another example of a drink that should be avoided before bed. Coffee, soda and even chocolate Keep enough caffeine Not only does added sugar keep you up at night, it also puts you at risk for many other health problems, including diabetes and heart disease. WebMD recommends completely eliminating all caffeine within two weeks. After that, you can try slowly reintroducing caffeine into your diet, but if you start having trouble sleeping again, you should stop immediately.

10 Best Drinks for Sleep

While some drinks will keep you awake, there are sleep drinks that can help you fall asleep easily and stay asleep. Before bed, try a drink containing natural ingredients to help promote sleep.

chamomile tea

Chamomile is one of them Best herbal tea Has been proven to help you Fall asleep quickly. It doesn’t contain caffeine to keep you awake, but instead natural sedative It’s called apigenin. Chamomile has been proven Improve sleep qualityreduce the number of wake-ups from uninterrupted sleep. In addition to sleep benefits, chamomile can also Reduce inflammation, Improve skin health and Help diabetics.

warm milk

Drinking a glass of warm milk before bed may be the secret to helping you sleep better. It contains tryptophan, Increase your Melatonin and helps prevent sleep disorders, such as Insomnia. Research Warm milk has been specifically shown to help people aged 65 and over sleep. Milk is also one of the most nutritious sleep drinks, providing you Calcium, potassium and vitamin D.

banana smoothie

Like milk, bananas also contain tryptophan, Can help you sleep betterso making a banana smoothie is one of the best sleep-inducing drinks you can enjoy. They are also a rich source of magnesium, Replenish crucial Melatonin production and remain normal circadian sleep cycle. this carbohydrate Ingredients in bananas have been shown to help you fall asleep faster, and Potassium Helps reduce muscle spasms and reduces sleep disruption. Just be careful not to Add sugar Add it to your smoothies so it doesn’t cancel out the positive effects of bananas.

water

A little water can do wonders for your sleep. it stay hydratedregulates your body temperature, and it helps break down waste products so you can release toxins through sweating. it can Prevent dehydrationconstipation and even kidney stones. However, be careful not to drink too much water so you don’t have to get up to go to the bathroom. If you’re worried about drinking too much water before bed, ice may be a better choice.

Valerian root tea

Valerian comes from the honeysuckle family and its roots are known Fight insomnia and encourage better sleep 2nd century AD This is a gentle and natural sleep aid Used in place of prescription drugs to treat many sleep related disordersas well as anxiety and restlessness. A cup of valerian root tea has also been shown to help you fall asleep faster, making it one of the best drinks on our list to help you fall asleep.

magnesium drink mix

If you want to skip the banana smoothie, you can still get yours magnesium Intake via a simple mixed drink. it can improve your sleep schedule This way you can sleep longer, and it increases melatonin production, helping you sleep more soundly. In addition to improving sleep, magnesium helps support the nervous system while strengthening bones and improving muscle function, heart rhythm, and blood sugar. try it Sleepy Girl Mocktail Mix with tart cherry juice, sparkling water or sparkling water and magnesium powder.

lemon balm tea

Lemon balm is a member of the mint family and is commonly known as bee balm. Like valerian, you can drink this herb in a cup of warm tea before bed. A calming herb that Use with other herbs Valerian, for example, can improve sleep and combat insomnia. It can also help relieve anxiety, a study Children have even been shown to grind their teeth less during sleep.

tart cherry juice

Montmorency cherriesOr tart cherries for making tart cherry juice, another great bedtime drink. Contains numerous nutrients including magnesium, potassium, calcium, iron and zinc. These have been shown to help you sleep longer and better, especially for those who suffer from insomnia. It is rich in antioxidants and may also reduce inflammation and improve the immune system.

almond milk

almond milk This is a great option for people who are lactose intolerant or just like certain flavors in milk. A glass before bed is available triple effect Tryptophan, melatonin, and magnesium—all of these ingredients have been shown to promote better sleep. Almond milk helps combat insomnia while boosting immunity, strengthening bones, and protecting your heart.

mint tea

Peppermint is loved for its cool minty flavor, and drinking a cup of peppermint tea before bed can help you rest better. It is caffeine-free and available as natural muscle relaxant This allows your body to relax and fall asleep. There are many medical benefits: Relieve tension headaches and migraines, helping to build better immunity and can boost energy. it also has Shown Helps with gastrointestinal problems.

There are many sleep drinks you can enjoy before bed to help you sleep longer and more soundly. With so many additional health benefits, just one cup can improve your sleep and overall health. No matter which one you choose, your body will definitely thank you.