Protein Shake Hacks: 6 Easy Tips to Make Your Shakes Taste Great
undeniable benefits high protein dietespecially for those who participate in more strenuous activities such as weightlifting running. Muscles need amino acids to maintain, grow and repair so athletes are not in constant pain inflammation – If you want to build muscle, you need to drink protein shakes.
Managing your diet to ensure you’re getting the right amount of calories every day can be difficult. Ensuring the correct proportions of protein intake is even more difficult. Not everyone can eat tuna and Brussels sprouts every day—whether you have financial constraints or just don’t want to get tired of the same old food.
But for those who supplement their meals with whey shakes, especially after a rigorous workout, the act of downing this notoriously thick and chalky drink may directly trigger nausea. They’re not the most appetizing drinks on the market.
Luckily, there are some quick and easy ways anyone can implement to make this notoriously polarizing drink even better. These simple additions and upgrades will turn a gut-wrenching horror into something you actually look forward to every day.
Read on to learn the best ways to make your protein shakes taste better.
Change protein sources
Chia seeds add an earthy crunch and plenty of plant-based protein.
While whey gets the most attention (and rightfully so—it enters the bloodstream faster than any other protein), there are other types of protein that may be tastier. At a minimum, you can opt for varieties such as a 50/50 mix of egg whites and caseins (derived from cow’s milk), and Vegetarian options Such as soybeans, peas, rice and marijuana.
Each offers different health benefits that can improve the overall nutritional content of your shake. Don’t forget to add your favorite nut butter and protein sources like flax and chia seeds for even more health benefits.
Look at the spice rack
Nutmeg, cinnamon, and other warming spices can add depth to an otherwise bland smoothie.
Spices like cinnamon and nutmeg can not only mask (or even complement) the flavor of a smoothie, they can also enhance it. Take chili and chocolate, for example. This spicy duo is an homage to Mexican hot chocolate and is uniquely different from your regular chocolate. Extracts and syrups can also play a key role in enhancing your drinking experience, but be careful when pouring: Additions like peppermint extract and coffee syrup go a long way in small amounts, making a big splash with just a small splash Effect.
Read more: The best pumpkin spice recipes we’ve ever tried
Change milk
Nut milk can add a creamy texture and nutty flavor to your smoothie.
In terms of all-around creaminess, milk is your best choice, but if you’re lactose intolerant and/or rely solely on water, there’s no need to torture your taste buds. Switch up your foundation by adding plant-based milks from nuts like pistachios, hazelnuts and cashews. These will impart a more unique, complex flavor and make it feel less monotonous when you chew it.
Read more: FDA says soy and nut milks can still be called ‘milk’
Make protein shakes reflect your favorite snacks and desserts
There are protein powders and additives that can turn your shake into a replica of your favorite snack.
A little inspiration never hurt anyone, especially when you have a sludge-like base to work from. Break down the flavor profile of your favorite snacks and desserts by capturing their essence in liquid form. A great example is adding strawberries to a peanut butter protein shake to create peanut butter and jelly sandwich straws. Another idea is to add rolled oats, cinnamon, and raisins to a vanilla base to make oatmeal raisin cookies. With a little innovation and the right ingredients, the possibilities are truly endless. Experimenting can be fun, too—think of it as a science project for the mouth.
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Don’t forget the fresh fruit
When in doubt, try some berries.
There’s no better way to add a fresh flavor to your lunch shake or smoothie than with fresh fruit. Most fruits will work, but berries are especially good for smoothies because they are delicious but low in sugar. Freeze the berries before blending for extra creaminess.
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Upgrade your blender
The Ninja Twisti is our favorite shake and smoothie blender.
When it comes to protein shakes, getting the perfect consistency is half the battle. The ice should be chopped and evenly distributed to resemble the silky slush of a delicious milkshake. While most standard personal blenders will get the job done, you’ll need to invest in a device that can do the job perfectly. look at these The tried and tested blenderas recommended by CNET editors. Some “Best of” winners can also make protein-rich meals, such as soups and yogurt, to add to your daily food pyramid.
Especially for shakes and smoothies I recommend ninja twist. Its rotating tamper is perfect for preventing sticky ingredients from clumping together.
FAQ
Why switching blenders helps make better protein shakes?
If your current blender doesn’t achieve the consistency you want, you can try distributing the ice cubes more evenly before shaking. If that doesn’t work, though, then swapping out your old blender for a new device might make a difference and eliminate the sawdust-like consistency that bogs down your drink.
Should I use whey to make a protein shake?
Whey is the fastest protein to enter the bloodstream, so if you want to make a purely functional smoothie, this is your best bet. But changing your protein source can create a tastier smoothie—some alternatives include soy, rice, and hemp.
How to make a tastier protein shake?
There are many ingredients you can swap in (or out of) your protein shake to easily make it tastier. If you check out the spice rack, you’ll find that adding a bit of cinnamon, nutmeg, or chocolate is an easy way to enhance the flavor of your smoothie. Adding plant-based milk can also help improve the taste of your smoothie, especially if you are lactose intolerant.
What’s an easy way to make a new protein shake?
If you want to make a delicious new protein shake, you can try matching it with some of your favorite foods (especially snacks). For example, peanut butter and strawberries make a PB&J milkshake. It’s worth experimenting with simple combinations to find a smoothie that works for you.
