Best Treadmills for Home of 2024
If you are a newbie of a treadmill and seeking the guidance of the correct use of the treadmill, our experts share the best practice you should follow.
warm up: Like any exercise, you should not ignore warm -up. Warm up at a relaxed walking speed for 5 to 10 minutes.
Don’t catch the handrail: If you are running on a treadmill too fast for you, then you can easily grab the console or armrest. “This is risk of injury, and this is not the correct form of treadmill,” Wil Perth warned. If you find that the speed is too fast, please reduce the speed until you feel comfortable enough to keep the elbow on both sides of the body.
Don’t go out too fast: Some people often make a mistake is to speed up too fast. “Before transition to actual running, make sure to make simple warm -up or jogging before transition to actual running.”
Use your arm: If you jog or run on the treadmill, it is easy to forget your arm, but you can use your arm to make you more efficient runners by swinging your arms when running. “Make sure they are bent around 90 degrees and are on both sides of the body. Don’t swing on your body, because it indicates that your trunk rotates too much,” Wil Perth suggested.
Run high, run lightly, and relax: If you run on a treadmill, you want the exercise to feel as natural as possible. Wil Perth said: “During the entire running process, a psychological body scan to evaluate your performance from head to toe, including breathing.” When considering your form, high running means that you keep your posture and ankle forward forward. Tilt, and light running means that the pace is brisk, and the relaxation of running is to relax other things that do not drive.
Who should avoid using a treadmill: If you are currently injured, sick, recently undergoing surgery, or recently giving birth, be sure to avoid jumping on a treadmill. Kennedy said: “I don’t recommend step -by -step exercise at present, but once a doctor is obtained, steps may be a good training tool to allow you to restore a good state.” If you have heart disease, dizziness, artales, or disc herniation, It is best to consult your doctor first.
