Best Vitamins for Energy in 2024
If you’re looking for a way to boost your energy levels throughout the day, a cup of coffee in the morning might not be enough. If the dark days of winter have you feeling low on energy and making you want to crawl back into bed, you may want to talk to your doctor about taking a vitamin to replenish your energy. As expected, The darker fall and winter months may affect Your mood and sleep. So it’s no wonder that many people look for ways to increase their energy this time of year.
To ensure your body’s cellular energy production is at its best, you need the right vitamins. Good energy metabolism means you can fight fatigue and improve your overall mental health. B vitamins can boost your energy, not to mention they are a important part of your diet. You can also get other essential minerals, such as iron, through supplements. To help you meet some of your nutritional needs, CNET’s health experts took into account factors like brand reputation, ingredient quality, consumer reviews and even taste to put together a list of the best energy supplements to meet your nutritional needs.
Before we continue, if you are defective Among essential energy vitamins, consider adding supplements to fill these nutritional gaps.
What are the best energy vitamins?
In addition to coffee, tea, or energy drinks, certain vitamins can also help provide energy. The best supplements to boost energy are B vitamins. These Essential B vitamins Includes thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamin (B12) . All eight B vitamins are responsible for helping the body process energy from food.
Other energy-boosting vitamins include Vitamin Cwhich helps mitochondrial energy production our cells. magnesium Help is at Generation and utilization of energy moleculesor ATP, and iron Essential for hemoglobin production and oxygen transport.
If your diet is deficient in these essential vitamins and you are experiencing fatigue, taking supplements may help. Always consult your doctor before adding any supplements to your diet.
The Best Energy Vitamins of 2024
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With over 50 years of experience in the vitamin industry, Nature’s Bounty is a brand we consistently choose and trust. Its products are non-GMO and contain no artificial colors, flavors, sugar, starch, milk, lactose, soy, gluten, yeast or fish. One Super B Complex supplement contains 60 mg of vitamin C, 25 mg of thiamine (vitamin B1), 20 mg of riboflavin (vitamin B2), 25 mg of niacin (vitamin B3), 5 mg of vitamin B6, 400 mcg of folic acid (vitamin B9), 100 mcg vitamin B12, 1,000 mcg biotin (vitamin B7) and 5.5 mg pantothenic acid (vitamin B5).
These supplements contain a high percentage of your daily intake of B vitamins. Check with your doctor before adding any vitamins to your daily routine, as you may already be getting enough B vitamins from your diet.
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One serving per day refers to its recommended serving. One capsule of Energy Multivitamin contains 1,050 mcg of vitamin A, 60 mg of vitamin C, 10 mcg of vitamin D, 10.1 mg of vitamin E, 25 mcg of vitamin K, 3 mg of thiamine (vitamin B1), 3.4 mg of riboflavin (vitamin B2) , niacin 40 mg (vitamin B3), vitamin B6 4 mg, 400 mcg folic acid (vitamin B9), 12 mcg vitamin B12, 300 mcg biotin (vitamin B7), 10 mg pantothenic acid (vitamin B5), 250 mg calcium, 9 mg iron, 150 mcg iron iodine, 40 mg magnesium, 15 mg zinc, 45 mcg selenium, 2 mg copper, 2 mg manganese, 100 Micrograms of Chromium, 25 micrograms of Molybdenum, and 90 mg of Caffeine.
If you are sensitive to caffeine, be aware that one multivitamin tablet contains about the same amount of caffeine as a cup of coffee.
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Nature Made is another trustworthy vitamin brand. Its ingredients are gluten-free and free of artificial flavors, dyes and preservatives. Nature Made’s Super B-Complex Supplement softgels contain 1.5 mg of thiamine (vitamin B1), 1.7 mg of riboflavin (vitamin B2), 20 mg of niacin (vitamin B3), 2 mg of vitamin B6, 665 mcg of folic acid ( Vitamin B9), 6 mcg of vitamin B12, 300 mcg of biotin (vitamin B7) and 10 mg of pantothenic acid (vitamin B5). Other ingredients include soybean oil, gelatin, dibasic calcium phosphate, glycerin, yellow beeswax, canola lecithin, and added colors.
These supplements contain beeswax and are therefore not suitable for people on a vegan diet.
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Two capsules of its Original B Complex supplement contain 5 mg of thiamine (vitamin B1), 10 mg of riboflavin (vitamin B2), 45 mg of niacin (vitamin B3), 10 mg of vitamin B6, 450 mcg of folate (vitamin B9), 133 mcg of vitamin B12, 325 mcg of biotin (vitamin B7) and 45 mg of pantothenic acid (vitamin B5). Garden of Life supplements are unique in that they often contain a raw blend of organic materials. The B-complex supplement contains two types: 360 mg of a raw organic fruit and vegetable blend and 60 mg of a raw probiotic and enzyme blend.
Remember, the two probiotic strains included in the enzyme blend are Lactobacillus bulgaricus and Lactobacillus plantarum. These two specific strains are not the most well-known or used for gut health. If you want to help your gut, consider a supplement that only contains probiotics.
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Cherry-flavored Vitafusion Extra Strength B12 Vitamins are the simplest on this list. The supplement only contains B12. In addition to being gluten-free, dairy-free, and containing no artificial flavors, artificial sweeteners, high-fructose corn syrup, or synthetic dyes, these vitamins have earned widespread acclaim. Chef’s Best Excellence Awards 2022 Because of its taste. Two Vitamin Gummies contain 3,000 mcg of vitamin B12, as well as tapioca syrup, sugar, water, gelatin and 2% or less of a blend of oils (coconut and palm oil) with beeswax, citric acid, lactic acid, natural flavors, pectin and Sodium citrate.
If you have a nut allergy, please note that these vitamins contain nuts (coconut). In addition, they are processed in facilities that contain products such as eggs, fish, shellfish, soybeans, and nuts.
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When looking for energy vitamins, keep these factors in mind.
Daily vitamin recommendations
If you don’t currently meet the recommended daily intake of B vitamins, energy-boosting vitamins work best. Filling this nutritional gap can make a huge difference in your energy every day. Pay attention to the B vitamin content in your supplement. If you already get enough from your diet, you don’t need large amounts.
Before starting any type of vitamin supplement, be sure to contact your doctor with any concerns you have.
dietary restrictions
Vitamins will note whether they are vegan, dairy-free, or gluten-free. If you have any of these dietary preferences or restrictions, look for vitamins that are free of gluten, dairy, or animal products.
verify
Although dietary supplements are not regulated by the FDA, there are some verifications you can check to make sure the product you purchase is safe to use.
These verifications include:
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